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18+Chances are you're about to lose.

Bet for fun, not to make money

Gambling should be entertainment — never a way to make money or escape stress. If it stops being fun, it’s time to take a break. Help is free, confidential and available 24/7.

Gambling Help Online

Free, confidential counselling 24/7.

1800 858 858
gamblinghelponline.org.au
Lifeline

For crisis support and suicide prevention.

13 11 14
lifeline.org.au

Signs it might be a problem

Gambling can become harmful for anyone. You might notice it in yourself or someone close to you. Common signs include:

Betting more than you can afford to lose
Chasing losses to try to win it back
Borrowing money or selling things to bet
Betting to escape stress, boredom or low mood
Hiding your betting from family or friends
Feeling anxious, guilty or irritable about betting

Tools to stay in control

Every licensed Australian bookmaker must offer tools to help you manage your betting. You’ll find these in your account settings:

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Deposit limits

Set a daily, weekly or monthly cap on how much you can deposit. Decreases apply immediately.

Take a break / time-out

Lock yourself out for a set period — a day, a week or longer — to step away and reset.

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Activity statements & reality checks

Review your wins, losses and time spent — and get reminders while you're logged in.

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Self-exclude with BetStop

BetStop — the National Self-Exclusion Register lets you exclude yourself from all licensed Australian online bookmakers at once, for a period you choose. Visit betstop.gov.au.

Worried about your gambling?

You’re not alone, and reaching out is a sign of strength. Talk to someone free and in confidence, any time of day or night.

📞 1800 858 858
🌐 gamblinghelponline.org.au